Foods to Eat and Avoid during your period

Many women suffer unpleasant symptoms during menstruation. Stomach pains, headaches, nausea, sleepiness, bloating, mood swings, and other symptoms are among them. If you have any of these symptoms, you can feel better by including some items in your diet and avoiding others.


  • You may use this Slimming massage set to gently massage your thigh, belly, and back to reduce bloating and pains during menstruation. It will also help a smooth flow of your period.
  • If you have back cramps during your period, you may use this Deep Tissue Powerful Fascia Gun to gently massage your back.
  • You may also enjoy a fresh fruit smoothie throughout your menstruation period, and if you want to prepare a wonderful mix of fruit smoothies, you can use this Wireless Portable Juicer.

Foods to consume

  1. Water

Water consumption is always necessary, but it is more important during your period. Staying hydrated will help you avoid dehydration headaches, which are frequent symptoms of menstruation. Drinking enough water might also help you avoid water retention and bloating.

  1. Ginger

A warm mug of ginger tea helps alleviate certain menstrual discomfort. Ginger contains anti-inflammatory ingredients that help relieve achy muscles. Ginger may also lessen motion sickness.  However, be careful not to eat too much ginger; over 4 grams in a single day might result in heartburn and stomachaches.

  1. Fruit

Fruits high in water content, such as watermelon and cucumber, are excellent sources of hydration. Sweet fruits can help you stop desiring sugar without consuming a lot of processed sweets, which can make your blood sugar levels jump and then drop.

  1. Green leafy veggies

When you’re on your period, especially if your menstrual flow is thick, it’s typical to see a drop in your iron levels. This might cause weariness, discomfort, and dizziness. Leafy green veggies like kale and spinach can help you obtain more iron and it is high in magnesium tool.

  1. Dark Chocolate

Dark chocolate is a delicious and healthy snack since it’s high in iron and magnesium. A 100-gram bar of 70 to 85 percent dark chocolate supplies 67 percent of the RDI for iron and 58 percent of the RDI for magnesium.

  1. Nuts

The majority of nuts are high in omega-3 fatty acids and are also a fantastic source of protein. They also include magnesium and a variety of vitamins. If you don’t want to consume nuts alone, try nut butter or nut-based milk, or include these components in smoothies.

  1. Chicken

Chicken is another iron- and protein-rich meal you can include in your diet. Eating protein is important for your general health, and it can help you feel full and satiated during your period, which can help you suppress cravings.

  1. Tofu

Tofu is a popular vegetarian and vegan protein source manufactured from soybeans. It contains a lot of iron, magnesium, and calcium.

  1. Tea with peppermint

According to 2016 research, peppermint tea can help relieve PMS symptoms. It can specifically treat menstruation pains, nausea, and diarrhea.

  1. Fish

Fish is a healthy food that you should include in your diet since it is high in iron, protein, and omega-3 fatty acids. Consuming iron will prevent the drop in iron levels that you could experience during menstruation.

  1. Yogurt

Yeast infections are common during and after menstruation. If you are prone to yeast infections, probiotic-rich foods such as yogurt can support the “good” bacteria in your vagina and may aid in the battle. Yogurt is also high in magnesium and other important minerals such as calcium.

Foods to avoid

While many meals are good in moderation, you also need to avoid some food that may worsen period symptoms.

  1. Caffeine

Caffeine can promote bloating and water retention. It can also make headaches worse.   Coffee may also induce intestinal problems. If you frequently suffer diarrhea during your period, limiting your coffee intake may help.

  1. Alcohol

Alcohol has a lot of negative effects on your body that might worsen period symptoms. Alcohol, for example, can dehydrate you, which can worsen headaches and create bloating. It can also cause digestive problems including diarrhea and nausea. Furthermore, a hangover can cause some of the same symptoms as a period, such as headaches,  nausea, vomiting,  diarrhea, and fatigue.

  1. Salt

Consuming a lot of salt causes water retention, which can cause bloating. To decrease bloating, avoid highly processed meals that are heavy in sodium and avoid adding salt to your dishes.

  1. Sugar

Sugar is fine in moderation, but too much of it can create an energy boost followed by a fall. This might make you feel worse. If you tend to feel gloomy, melancholy, or worried during your period, limiting your sugar intake might help.

  1. Spicy foods

Spicy meals upset many people’s stomachs, causing diarrhea, stomach discomfort, and sometimes nausea. If you have a sensitive stomach or are not used to eating spicy meals, it may be better to avoid them during your period.


Certain meals are beneficial to your period, while others might worsen your symptoms. The foods you consume or avoid will be determined by your unique symptoms and dietary allergies. Consult a doctor if your periods are seriously painful, to the point where you are unable to function. This could be an indication of a more serious health problem.

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