Caffeine is a stimulant that may be found in coffee and tea, as well as other foods and beverages. It gives you a burst of energy. Caffeine is either helpful or harmful to persons suffering from depression, according to research.
Does coffee helpful in fighting depression?
Scientific research on the relationship between caffeine and depression has frequently revealed that caffeine can minimize the occurrence of depression.
Caffeine use may even lessen the risk of suicide, according to several research. One 2016 study examined 11 observational studies conducted in China between 1980 and 2015. It discovered that caffeine reduced a person’s risk of depression significantly. Another 12-study meta-analysis looked at the link between caffeine and depression. The study collected data from 346,913 people, 8,146 of whom were depressed.
The study indicated that caffeine, particularly when present in coffee, has an antidepressant impact. It was also shown that while tea was less protective than coffee, it was still useful in lowering depression risk to some level.
According to a 2019 study collecting data from 80,173 persons, drinking one to four cups of coffee per day lowered the likelihood of suicidal thoughts in women. However, it did not affect suicide thoughts in males.
Why is coffee more effective than tea in decreasing the risk of depression?
Coffee also includes chlorogenic acid, ferulic acid, and caffeic acid. These acids can lessen the inflammation of nerve cells that occurs in the brains of persons suffering from depression. This may alleviate some of the discomfort and anguish caused by depression, part of which is caused by inflammation.