{"id":45428,"date":"2022-06-17T11:07:18","date_gmt":"2022-06-17T03:07:18","guid":{"rendered":"https:\/\/store.topmart.club\/uncategorized\/effective-ways-on-how-to-sanitize-and-clean-earphones\/"},"modified":"2024-02-26T23:12:18","modified_gmt":"2024-02-26T15:12:18","slug":"clean-and-sanitize-earphone","status":"publish","type":"post","link":"https:\/\/store.topmart.club\/ur\/%d8%a8%d9%84%d8%a7%da%af\/%d8%a7%db%8c%d8%a6%d8%b1-%d9%81%d9%88%d9%86-%da%a9%d9%88-%d8%b5%d8%a7%d9%81-%d8%a7%d9%88%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ab%db%8c%d9%85-%d8%b3%db%92-%d9%be%d8%a7%da%a9-%da%a9%d8%b1%db%8c%da%ba%db%94\/","title":{"rendered":"\u0627\u0626\u0631\u0641\u0648\u0646 \u06a9\u0648 \u062c\u0631\u0627\u062b\u06cc\u0645 \u0633\u06d2 \u067e\u0627\u06a9 \u0627\u0648\u0631 \u0635\u0627\u0641 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2"},"content":{"rendered":"<p><span style=\"color: #d32020;\"><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/image-16_480x480.png?v=1655450848\" alt=\"\u0627\u0626\u0631\u0641\u0648\u0646 \u06a9\u0648 \u062c\u0631\u0627\u062b\u06cc\u0645 \u0633\u06d2 \u067e\u0627\u06a9 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06c1 \u0627\u0644\u06a9\u062d\u0644 \u06a9\u06d2 \u0645\u0633\u062d \u0633\u06d2 \u062f\u06be\u0648\u0646\u0627 \u0627\u0648\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u062e\u0634\u06a9 \u06c1\u0648\u0646\u06d2 \u062f\u06cc\u0646\u0627 \u06c1\u06d2\u06d4 \u0645\u062b\u0627\u0644\u06cc \u0637\u0631\u06cc\u0642\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0646\u06c1\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u06a9\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0688\u0627\u0644\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0635\u0627\u0641 \u06a9\u0631\u06cc\u06ba\u06d4\" width=\"460\" height=\"229\" style=\"display: block; margin-left: auto; margin-right: auto;\"><\/span><\/span><\/p>\n<p><span style=\"color: #d32020;\"><span style=\"color: #000000;\">\u062c\u0631\u0627\u062b\u06cc\u0645 \u06a9\u06d2 \u067e\u0631\u0633\u062a\u0627\u0631 \u0646\u06c1\u06cc\u06ba\u061f \u06a9\u06cc\u0627 \u0622\u067e \u06a9\u0648 \u0633\u0646\u0646\u06d2 \u0645\u06cc\u06ba \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06c1\u06d2\u061f \u0622\u067e \u06a9\u06d2 \u06a9\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u062f\u0631\u062f \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0622\u067e \u06a9\u06d2 \u0627\u06cc\u0626\u0631\u0628\u0688 \u06c1\u06cc\u0688 \u0641\u0648\u0646 \u0627\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span>.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0645\u0646\u062f\u0631\u062c\u0627\u062a \u06a9\u0627 \u062c\u062f\u0648\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0645\u0648\u0627\u062f \u06a9\u0627 \u0679\u06cc\u0628\u0644 \u0679\u0648\u06af\u0644 \u06a9\u0631\u06cc\u06ba\u06d4\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u0679\u0648\u06af\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/store.topmart.club\/ur\/%d8%a8%d9%84%d8%a7%da%af\/%d8%a7%db%8c%d8%a6%d8%b1-%d9%81%d9%88%d9%86-%da%a9%d9%88-%d8%b5%d8%a7%d9%81-%d8%a7%d9%88%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ab%db%8c%d9%85-%d8%b3%db%92-%d9%be%d8%a7%da%a9-%da%a9%d8%b1%db%8c%da%ba%db%94\/#Why_do_earbuds_contain_thousands_of_bacteria\" title=\"\u0627\u06cc\u0626\u0631\u0628\u0688\u0632 \u0645\u06cc\u06ba \u06c1\u0632\u0627\u0631\u0648\u06ba \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc\u0648\u06ba \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u061f\">\u0627\u06cc\u0626\u0631\u0628\u0688\u0632 \u0645\u06cc\u06ba \u06c1\u0632\u0627\u0631\u0648\u06ba \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc\u0648\u06ba \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/store.topmart.club\/ur\/%d8%a8%d9%84%d8%a7%da%af\/%d8%a7%db%8c%d8%a6%d8%b1-%d9%81%d9%88%d9%86-%da%a9%d9%88-%d8%b5%d8%a7%d9%81-%d8%a7%d9%88%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ab%db%8c%d9%85-%d8%b3%db%92-%d9%be%d8%a7%da%a9-%da%a9%d8%b1%db%8c%da%ba%db%94\/#Methods_for_cleaning_your_earbuds_safely\" title=\"\u0627\u067e\u0646\u06d2 \u0627\u06cc\u0626\u0631\u0628\u0688\u0632 \u06a9\u0648 \u0645\u062d\u0641\u0648\u0638 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0635\u0627\u0641 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0637\u0631\u06cc\u0642\u06d2:\">\u0627\u067e\u0646\u06d2 \u0627\u06cc\u0626\u0631\u0628\u0688\u0632 \u06a9\u0648 \u0645\u062d\u0641\u0648\u0638 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0635\u0627\u0641 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0637\u0631\u06cc\u0642\u06d2:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_earbuds_contain_thousands_of_bacteria\"><\/span><strong><span style=\"color: #d32020;\">\u0627\u06cc\u0626\u0631\u0628\u0688\u0632 \u0645\u06cc\u06ba \u06c1\u0632\u0627\u0631\u0648\u06ba \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc\u0648\u06ba \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u061f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06cc\u06c1 \u062f\u0639\u0648\u06cc\u0670 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0627\u06cc\u06a9 \u06af\u06be\u0646\u0679\u06d2 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u06cc\u0688 \u0641\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u06d2 \u06a9\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u0633\u0637\u062d 700 \u06af\u0646\u0627 \u0628\u0691\u06be \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0686\u0648\u0646\u06a9\u0627 \u062f\u06cc\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0646\u0645\u0628\u0631 1992 \u06a9\u06cc \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0622\u06cc\u0627 \u062c\u0633 \u0645\u06cc\u06ba \u0645\u0627\u06c1\u0631\u06cc\u0646 \u0646\u06d2 20 \u06c1\u06cc\u0688 \u0633\u06cc\u0679\u0633 \u067e\u0631 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0627 \u067e\u062a\u06c1 \u0644\u06af\u0627\u06cc\u0627\u06d4 \u06cc\u06c1 \u0628\u06c1\u062a \u06a9\u0686\u06be \u0638\u0627\u06c1\u0631 \u06c1\u06d2\u06d4 \u062c\u0628 \u0622\u067e \u0627\u06cc\u0626\u0631\u0628\u0688 \u06c1\u06cc\u0688 \u0641\u0648\u0646 \u067e\u06c1\u0646\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u0622\u067e \u0627\u067e\u0646\u06d2 \u06a9\u0627\u0646\u0648\u06ba \u06a9\u0648 \u0642\u062f\u0631\u062a\u06cc \u06c1\u0648\u0627 \u0633\u06d2 \u0631\u0648\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u062c\u0631\u0627\u062b\u06cc\u0645 \u06a9\u06cc \u0627\u0641\u0632\u0627\u0626\u0634 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0688\u0627\u06a9\u0679\u0631 \u0622\u0631\u06cc\u06a9\u0627 \u0628\u0644\u06cc\u06a9\u060c \u0622\u0688\u06cc\u0648\u0644\u0648\u062c\u0633\u0679 \u0627\u0648\u0631 \u0644\u0628\u0628\u06a9 \u0645\u06cc\u06ba \u062f\u06cc \u06c1\u06cc\u0626\u0631\u0646\u06af \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u0645\u0627\u0644\u06a9\u060c \u0628\u062a\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u06a9\u06c1 \u06af\u0631\u0645\u06cc\u0648\u06ba \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u0679\u0627\u0626\u0679\u0633 \u0627\u06cc\u06a9\u0633\u0679\u0631\u0646\u0627 \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633\u06d2 \u0633\u0648\u0626\u0645\u0631\u0632 \u0627\u06cc\u0626\u0631 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0626\u0631\u0641\u0648\u0646 \u06a9\u06d2 \u067e\u06be\u0646\u062f\u06d2 \u067e\u06c1\u0646\u0646\u06d2 \u0633\u06d2 \u062c\u0648 \u06af\u0631\u0645\u060c \u0646\u0645 \u06c1\u0648\u0627\u060c \u0627\u0648\u0631 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u067e\u0627\u0631\u0679\u06cc \u06a9\u0627 \u0646\u062a\u06cc\u062c\u06c1 \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4 \u0688\u0627\u06a9\u0679\u0631 \u0628\u0644\u06cc\u06a9 \u0645\u0634\u0648\u0631\u06c1 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0627\u067e\u0646\u06d2 \u0627\u0626\u0631\u0641\u0648\u0646 \u06a9\u0648 \u0627\u0644\u06a9\u062d\u0644 \u0648\u0627\u0626\u067e\u0633 \u0633\u06d2 \u062f\u06be\u0648\u0626\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u062e\u0634\u06a9 \u06c1\u0648\u0646\u06d2 \u062f\u06cc\u06ba\u06d4 \u0645\u062b\u0627\u0644\u06cc \u0637\u0631\u06cc\u0642\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0646\u06c1\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u06a9\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0688\u0627\u0644\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0635\u0627\u0641 \u06a9\u0631\u06cc\u06ba\u06d4<\/span><\/p>\n<div style=\"text-align: left;\"><img decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/Clean-earphone_480x480.jpg?v=1655452932\" alt=\"\u0627\u0626\u0631\u0641\u0648\u0646 \u06a9\u0648 \u062c\u0631\u0627\u062b\u06cc\u0645 \u0633\u06d2 \u067e\u0627\u06a9 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06c1 \u0627\u0644\u06a9\u062d\u0644 \u06a9\u06d2 \u0645\u0633\u062d \u0633\u06d2 \u062f\u06be\u0648\u0646\u0627 \u0627\u0648\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u062e\u0634\u06a9 \u06c1\u0648\u0646\u06d2 \u062f\u06cc\u0646\u0627 \u06c1\u06d2\u06d4 \u0645\u062b\u0627\u0644\u06cc \u0637\u0631\u06cc\u0642\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0646\u06c1\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u06a9\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0688\u0627\u0644\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0635\u0627\u0641 \u06a9\u0631\u06cc\u06ba\u06d4\" width=\"474\" height=\"332\" style=\"display: block; margin-left: auto; margin-right: auto;\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Methods_for_cleaning_your_earbuds_safely\"><\/span><strong><span style=\"color: #9d1c1c;\">\u0627\u067e\u0646\u06d2 \u0627\u06cc\u0626\u0631\u0628\u0688\u0632 \u06a9\u0648 \u0645\u062d\u0641\u0648\u0638 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0635\u0627\u0641 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0637\u0631\u06cc\u0642\u06d2:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u067e\u0646\u06d2 \u06c1\u06cc\u0688 \u0641\u0648\u0646 \u06cc\u0627 \u06c1\u06cc\u0688\u0633\u06cc\u0679 \u06a9\u0648 \u0627\u0646 \u067e\u0644\u06af \u06cc\u0627 \u0645\u0646\u0642\u0637\u0639 \u06a9\u0631\u06cc\u06ba\u06d4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0646 \u06a9\u06d2 \u067e\u06cc\u0688 \u06a9\u0648 \u06c1\u0679\u0627 \u062f\u06cc\u06ba\u060c \u0627\u06af\u0631 \u0648\u06c1 \u0627\u0644\u06af \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0642\u0627\u0628\u0644 \u06c1\u0648\u06ba\u06d4 \u0627\u06af\u0631 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\u06af\u06cc\u0644\u0627 \u06a9\u0631\u06cc\u06ba\u06d4 <\/span><a href=\"https:\/\/topmart.club\/collections\/flash-sales\/products\/safeguard-gentle-body-wash\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0635\u0627\u0628\u0646 \u06a9\u06cc \u062d\u0641\u0627\u0638\u062a<\/span><\/a><span style=\"font-weight: 400;\">. \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0686\u067e\u06a9\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062c\u06af\u06c1 \u067e\u0631 \u0622\u06c1\u0633\u062a\u06c1 \u0633\u06d2 \u0645\u0633\u0627\u062c \u06a9\u0631\u06cc\u06ba\u060c \u067e\u06be\u0631 \u06a9\u067e\u0691\u06d2 \u06a9\u0648 \u062f\u06be\u0648\u0644\u06cc\u06ba\u06d4\u00a0<\/span>\n<\/li>\n<li style=\"font-weight: 400;\">\n<span style=\"font-weight: 400;\">\u0622\u067e \u06a9\u06d2 \u0627\u06cc\u0626\u0631\u0628\u0688\u0633 \u06a9\u0648 \u062c\u0631\u0627\u062b\u06cc\u0645 \u0633\u06d2 \u067e\u0627\u06a9 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0644\u06a9\u062d\u0644 \u06a9\u0648 \u0631\u06af\u0691\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4 70% \u0631\u06af\u0691\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0644\u06a9\u062d\u0644 \u06a9\u06d2 \u0645\u062d\u0644\u0648\u0644 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u06cc\u06a9 \u0686\u06be\u0648\u0679\u06d2 \u0633\u06d2 \u0644\u0646\u0679 \u0633\u06d2 \u067e\u0627\u06a9 \u06a9\u067e\u0691\u06d2 \u06a9\u06d2 \u06a9\u0648\u0646\u06d2 \u06a9\u0648 \u06af\u06cc\u0644\u0627 \u06a9\u0631\u06cc\u06ba\u06d4 \u0622\u067e \u0627\u0633\u06d2 \u0628\u06be\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 <\/span><a href=\"https:\/\/topmart.club\/products\/eskinol-facial-cleanser?_pos=5&#038;_sid=a3754f82b&#038;_ss=r\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u06cc\u0633\u06a9\u0646\u0648\u0644<\/span><\/a><span style=\"font-weight: 400;\">\u060c 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\u0633\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0628\u0639\u062f\u060c \u0627\u067e\u0646\u06d2 \u06c1\u06cc\u0688 \u0641\u0648\u0646 \u06a9\u0648 \u062f\u0648\u0628\u0627\u0631\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u0646\u06c1\u06cc\u06ba \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 30 \u0645\u0646\u0679 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0646\u0627\u0633\u0628 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u062e\u0634\u06a9 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0627\u06c1\u0631 \u0631\u06a9\u06be\u06cc\u06ba\u06d4<\/span><\/li>\n<\/ol>\n<p><strong><br \/><\/strong><strong><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p><span>\u0627\u06cc\u06a9 \u06af\u06be\u0646\u0679\u06d2 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u06cc\u0688 \u0641\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u06d2 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\u06c1\u06d2\u06d4\u00a0<\/span><\/p>","protected":false},"author":2007,"featured_media":12127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[146],"tags":[362],"class_list":["post-45428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health"],"jetpack_featured_media_url":"https:\/\/store.topmart.club\/wp-content\/uploads\/2023\/01\/er1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/posts\/45428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/users\/2007"}],"replies":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/comments?post=45428"}],"version-history":[{"count":0,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/posts\/45428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/media\/12127"}],"wp:attachment":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/media?parent=45428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/categories?post=45428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/tags?post=45428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}