{"id":45419,"date":"2022-09-15T18:15:49","date_gmt":"2022-09-15T10:15:49","guid":{"rendered":"https:\/\/store.topmart.club\/uncategorized\/11-home-remedies-to-get-rid-of-stretch-marks\/"},"modified":"2024-02-26T23:11:25","modified_gmt":"2024-02-26T15:11:25","slug":"remedies-for-stretchmarks","status":"publish","type":"post","link":"https:\/\/store.topmart.club\/ur\/%d8%a8%d9%84%d8%a7%da%af\/%d8%a7%d8%b3%d9%b9%d8%b1%db%8c%da%86-%d9%85%d8%a7%d8%b1%da%a9%d8%b3-%da%a9%db%92-%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u0633\u06d2 \u0686\u06be\u0679\u06a9\u0627\u0631\u0627 \u067e\u0627\u0646\u06d2 \u06a9\u06d2 11 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9 \u06a9\u06cc \u0631\u0648\u06a9 \u062a\u06be\u0627\u0645 \u06cc\u0627 \u0639\u0644\u0627\u062c \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u062f\u0639\u0648\u06cc\u0670 \u06c1\u06d2 \u062c\u0648 \u0644\u0648\u0634\u0646\u060c \u0645\u0631\u06c1\u0645 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0627\u0634\u06cc\u0627\u0621 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u06af\u0644\u0627\u0626\u06a9\u0648\u0644\u06a9 \u0627\u06cc\u0633\u0688\u060c \u0648\u0679\u0627\u0645\u0646 \u0627\u06cc\u060c \u0627\u0648\u0631 \u06a9\u0648\u06a9\u0648 \u0628\u0679\u0631 \u067e\u0631 \u0645\u0634\u062a\u0645\u0644 \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba\u06d4\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0645\u0646\u062f\u0631\u062c\u0627\u062a \u06a9\u0627 \u062c\u062f\u0648\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0645\u0648\u0627\u062f \u06a9\u0627 \u0679\u06cc\u0628\u0644 \u0679\u0648\u06af\u0644 \u06a9\u0631\u06cc\u06ba\u06d4\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u0679\u0648\u06af\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/store.topmart.club\/ur\/%d8%a8%d9%84%d8%a7%da%af\/%d8%a7%d8%b3%d9%b9%d8%b1%db%8c%da%86-%d9%85%d8%a7%d8%b1%da%a9%d8%b3-%da%a9%db%92-%d8%b9%d9%84%d8%a7%d8%ac\/#Lifestyle_and_home_remedies\" title=\"\u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648\u0631 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c\">\u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648\u0631 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/store.topmart.club\/ur\/%d8%a8%d9%84%d8%a7%da%af\/%d8%a7%d8%b3%d9%b9%d8%b1%db%8c%da%86-%d9%85%d8%a7%d8%b1%da%a9%d8%b3-%da%a9%db%92-%d8%b9%d9%84%d8%a7%d8%ac\/#Home_remedies_for_stretch_marks\" title=\"\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0627 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c\">\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0627 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/store.topmart.club\/ur\/%d8%a8%d9%84%d8%a7%da%af\/%d8%a7%d8%b3%d9%b9%d8%b1%db%8c%da%86-%d9%85%d8%a7%d8%b1%da%a9%d8%b3-%da%a9%db%92-%d8%b9%d9%84%d8%a7%d8%ac\/#Conclusion\" title=\"\u0646\u062a\u06cc\u062c\u06c1\">\u0646\u062a\u06cc\u062c\u06c1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lifestyle_and_home_remedies\"><\/span><span style=\"color: #d32020;\"><strong>\u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648\u0631 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633\u060c \u062c\u0633\u06d2 \u0633\u0679\u0631\u0627\u0626\u06cc \u06a9\u06d2 \u0646\u0627\u0645 \u0633\u06d2 \u0628\u06be\u06cc \u062c\u0627\u0646\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0633 \u0648\u0642\u062a \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u0648\u0632\u0646 \u0628\u0691\u06be\u0646\u06d2 \u06cc\u0627 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0634\u06a9\u0644 \u0628\u062f\u0644\u062a\u06cc \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0648\u06c1 \u0627\u06cc\u0633\u06cc \u06a9\u0648\u0626\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u0686\u06be \u0628\u06be\u06cc \u063a\u0644\u0637 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u062c\u0646\u0633 \u0633\u06d2 \u0642\u0637\u0639 \u0646\u0638\u0631 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u062f\u0648 \u0645\u0631\u0627\u062d\u0644 \u062c\u0628 \u0648\u06c1 \u0627\u06a9\u062b\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062d\u0645\u0644 \u0627\u0648\u0631 \u0628\u0644\u0648\u063a\u062a\u06d4 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9 \u0627\u0628\u062a\u062f\u0627\u0626\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0627\u06cc\u06a9 \u067e\u062a\u0644\u06cc \u0633\u0631\u062e \u06cc\u0627 \u0627\u0631\u063a\u0648\u0627\u0646\u06cc \u0644\u06a9\u06cc\u0631 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06d2 \u0627\u0631\u062f \u06af\u0631\u062f \u06a9\u06cc \u062c\u0644\u062f \u067e\u0631 \u0627\u06cc\u06a9 \u0627\u0644\u06af \u0633\u0627\u062e\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0642\u062f\u0631\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u063a\u0627\u0626\u0628 \u06c1\u0648 \u062c\u0627\u0626\u06cc\u06ba \u06af\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u0628\u06be\u06cc \u062a\u06a9 \u06a9\u0648\u0626\u06cc \u0627\u06cc\u0633\u0627 \u062c\u0627\u062f\u0648\u0626\u06cc \u0645\u0627\u062f\u06c1 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u062c\u0648 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0648 \u0645\u0633\u062a\u0642\u0644 \u0637\u0648\u0631 \u067e\u0631 \u062e\u062a\u0645 \u06a9\u0631 \u062f\u06d2\u06d4 \u062a\u0627\u06c1\u0645\u060c \u06a9\u0686\u06be \u0642\u062f\u0631\u062a\u06cc \u0639\u0644\u0627\u062c \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u06cc \u0645\u0631\u0626\u06cc\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06d2 \u062e\u062a\u0645 \u06c1\u0648\u0646\u06d2 \u0645\u06cc\u06ba \u062a\u06cc\u0632\u06cc \u0644\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Home_remedies_for_stretch_marks\"><\/span><span style=\"color: #9d1c1c;\"><strong>\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0627 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. Hyaluronic \u0627\u06cc\u0633\u0688<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/22679e40-3155-11ec-b766-463f3fcbb0f9_480x480.jpg?v=1663235906\" alt=\"\" width=\"438\" height=\"229\"><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Hyaluronic \u0627\u06cc\u0633\u0688 \u0627\u06cc\u06a9 \u0637\u0627\u0642\u062a\u0648\u0631 \u0645\u0648\u0626\u0633\u0686\u0631\u0627\u0626\u0632\u0631 \u0627\u0648\u0631 \u062c\u0644\u062f \u06a9\u0648 \u0634\u0641\u0627 \u0628\u062e\u0634\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0627\u06cc\u062c\u0646\u0679 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u06a9\u062b\u0631 \u0633\u06cc\u0631\u0645\u060c \u06a9\u0631\u06cc\u0645\u060c \u0627\u0648\u0631 \u0644\u0648\u0634\u0646 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u0645\u06cc\u06ba \u0628\u0627\u0631\u06cc\u06a9 \u062a\u0628\u062f\u06cc\u0644\u06cc\u0648\u06ba \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0638\u0627\u06c1\u0631 \u0628\u06be\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0646 \u062a\u0628\u062f\u06cc\u0644\u06cc\u0648\u06ba \u06a9\u06d2 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u062c\u0644\u062f \u06a9\u0645 \u0644\u0686\u06a9\u062f\u0627\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0632\u0648\u06cc \u0637\u0648\u0631 \u067e\u0631 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06a9\u0648\u0644\u06cc\u062c\u0646 \u062c\u0644\u062f \u06a9\u0648 \u0645\u0639\u0645\u0648\u0644 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0645\u0636\u0628\u0648\u0637 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0631\u06c1\u0627 \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2014 \u06a9\u06d2 \u0627\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u06d2 \u0633\u06d2 \u067e\u062a\u0627 \u0686\u0644\u0627 \u06c1\u06d2 \u06a9\u06c1 \u06c1\u0627\u0626\u06cc\u0644\u0648\u0631\u0648\u0646\u06a9 \u0627\u06cc\u0633\u0688 \u062c\u0644\u062f \u06a9\u06cc \u0644\u0686\u06a9 \u067e\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 2017 \u06a9\u06cc \u062d\u0627\u0644\u06cc\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u06c1\u0627\u0626\u06cc\u0644\u0648\u0631\u0648\u0646\u06a9 \u0627\u06cc\u0633\u0688 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0648 \u06a9\u0645 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0646\u0638\u0631 \u0622\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06d2 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0627\u0633 \u06a9\u06cc \u062a\u0635\u062f\u06cc\u0642 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0632\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06cc \u062c\u0627\u0646\u0686 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u0631 \u0631\u0648\u0632 \u0645\u062a\u0627\u062b\u0631\u06c1 \u062c\u06af\u06c1 \u067e\u0631 \u06c1\u0627\u0626\u06cc\u0644\u0648\u0631\u0648\u0646\u06a9 \u0627\u06cc\u0633\u0688 \u06a9\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0644\u06af\u0627\u0626\u06cc\u06ba\u06d4<\/span><\/p>\n<p><strong>2. \u0627\u06cc\u0644\u0648 \u0648\u06cc\u0631\u0627<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/download_480x480.jpg?v=1663235940\" alt=\"\" width=\"384\" height=\"255\"><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0644\u062f \u06a9\u06d2 \u0642\u062f\u0631\u062a\u06cc \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0627\u06cc\u0644\u0648 \u0648\u06cc\u0631\u0627 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0642\u062f\u06cc\u0645 \u06c1\u06d2\u06d4 \u062c\u0644\u062f \u06a9\u0648 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2\u060c \u0627\u06cc\u0644\u0648 \u0648\u06cc\u0631\u0627 \u067e\u0644\u0627\u0646\u0679 \u06a9\u06cc \u0627\u0646\u062f\u0631\u0648\u0646\u06cc \u062c\u06cc\u0644\u06cc \u06a9\u0648 \u0628\u0631\u0627\u06c1 \u0631\u0627\u0633\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0633\u0641\u0627\u0631\u0634 \u06a9\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2018 \u06a9\u06cc \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u06cc\u0644\u0648 \u0648\u06cc\u0631\u0627 \u062c\u0644\u062f \u06a9\u06cc \u062c\u0644\u0646 \u0627\u0648\u0631 \u0632\u062e\u0645\u0648\u06ba \u0633\u06d2 \u0635\u062d\u062a \u06cc\u0627\u0628 \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u0627\u06cc\u06a9 \u0642\u0633\u0645 \u06a9\u06d2 \u062f\u0627\u063a \u06c1\u06cc\u06ba \u062c\u0648 \u062e\u0631\u0627\u0628 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062c\u0644\u062f \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0644\u06c1\u0670\u0630\u0627 \u0645\u0633\u0628\u0628\u0631 \u06a9\u06cc \u062c\u0644\u062f \u06a9\u06cc \u0645\u0631\u0645\u062a \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u06cc\u06ba \u0627\u0646\u06c1\u06cc\u06ba \u0631\u0648\u06a9\u0646\u06d2 \u06cc\u0627 \u062f\u06be\u0646\u062f\u0644\u0627 \u06c1\u0648\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0639\u0627\u0648\u0646 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0644\u0648 \u0648\u06cc\u0631\u0627 \u06a9\u0648 \u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9 \u06a9\u06d2 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0628\u06c1\u062a \u06a9\u0645 \u0637\u0628\u06cc \u0645\u062f\u062f \u062d\u0627\u0635\u0644 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u062e\u0627\u0644\u0635 \u0627\u06cc\u0644\u0648 \u0648\u06cc\u0631\u0627 \u062c\u0644\u062f \u06a9\u0648 \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0645\u0631\u0645\u062a \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u0633 \u0644\u06cc\u06d2 \u06cc\u06c1 \u06a9\u0648\u0634\u0634 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0642\u0627\u0628\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06c1\u0631 \u0631\u0648\u0632 \u0646\u06c1\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f\u060c \u0627\u067e\u0646\u06d2 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0633\u06cc \u067e\u0648\u062f\u06d2 \u0633\u06d2 \u062e\u0627\u0644\u0635 \u0627\u06cc\u0644\u0648 \u0648\u06cc\u0631\u0627 \u06cc\u0627 \u0627\u0648\u0648\u0631 \u062f\u06cc \u06a9\u0627\u0624\u0646\u0679\u0631 \u0644\u0648\u0634\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/span><\/p>\n<p><strong>3. \u0634\u06a9\u0631<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/sugar-shutterstock_615908132_480x480.jpg?v=1663236071\" alt=\"\" width=\"413\" height=\"258\"><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0648\u06af\u0631 \u0627\u06cc\u06a9 \u0627\u0686\u06be\u06cc \u0637\u0631\u062d \u0633\u06d2 \u067e\u0633\u0646\u062f \u06a9\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u06a9\u0633\u0641\u0648\u0644\u06cc\u0646\u0679 \u06c1\u06d2\u06d4 \u0645\u0631\u062f\u06c1 \u062c\u0644\u062f \u06a9\u0648 \u0646\u0631\u0645\u06cc \u0633\u06d2 \u06c1\u0679\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0686\u06be\u0648\u0679\u06d2 \u06a9\u0631\u0633\u0679\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0622\u067e \u062e\u0648\u062f \u06a9\u0648 \u06c1\u0645\u0648\u0627\u0631 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u06cc\u06ba \u06af\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u06d2 \u0627\u0646 \u0686\u0646\u062f \u0639\u0644\u0627\u062c\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u062c\u0646 \u06a9\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0633\u0627\u0626\u0646\u0633\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062a\u0635\u062f\u06cc\u0642 \u06a9\u06cc \u06af\u0626\u06cc \u06c1\u06d2 \u0648\u06c1 \u06c1\u06d2 \u0688\u0631\u0645\u06cc\u0679\u0648\u0644\u0648\u062c\u0633\u0679 \u06a9\u06cc \u0637\u0631\u0641 \u0633\u06d2 \u0645\u0627\u0626\u06cc\u06a9\u0631\u0648\u0688\u0631\u0645\u0627\u0628\u0631\u0627\u0634\u0646 \u06a9\u0627 \u0627\u0637\u0644\u0627\u0642\u06d4 \u0644\u06c1\u0670\u0630\u0627 \u0639\u0642\u0644\u0645\u0646\u062f\u06cc \u06c1\u0648\u06af\u06cc \u06a9\u06c1 \u0627\u06cc\u06a9\u0633\u0641\u0648\u0644\u06cc\u0626\u0634\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba\u06d4 \u0627\u062c\u0632\u0627\u0621 \u0622\u067e \u06a9\u06d2 \u0628\u0627\u0648\u0631\u0686\u06cc \u062e\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u067e\u06c1\u0644\u06d2 \u0633\u06d2 \u06c1\u06cc \u06c1\u0648\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0648\u06af\u0631 \u0627\u0633\u06a9\u0631\u0628 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 \u06a9\u067e \u0686\u06cc\u0646\u06cc \u06a9\u0648 \u0646\u0631\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u06cc\u062c\u0646\u0679\u060c \u062c\u06cc\u0633\u06d2 \u0646\u0627\u0631\u06cc\u0644 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u06a9\u06d2 \u062a\u06cc\u0644 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644\u0627\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u0622\u06c1\u0633\u062a\u06c1 \u0622\u06c1\u0633\u062a\u06c1 \u062a\u06cc\u0644 \u06a9\u0648 \u0686\u06cc\u0646\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644\u0627 \u062f\u06cc\u06ba\u06d4 \u062c\u0628 \u06cc\u06c1 \u06af\u06cc\u0644\u06d2 \u0633\u0627\u062d\u0644 \u06a9\u06cc \u0631\u06cc\u062a \u0633\u06d2 \u0645\u0634\u0627\u0628\u06c1\u062a \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u060c \u062a\u0648 \u0622\u067e \u06a9\u06cc \u0635\u0641\u0627\u0626\u06cc \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0645\u062c\u0645\u0648\u0639\u06cc \u0637\u0648\u0631 \u067e\u0631 1\/2 \u06a9\u067e \u062a\u06a9 \u062a\u06cc\u0644 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0631\u06a9\u0628 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u062c\u0633\u0645 \u06a9\u06d2 \u0627\u0633 \u062d\u0635\u06d2 \u067e\u0631 \u0622\u06c1\u0633\u062a\u06c1 \u0633\u06d2 \u0631\u06af\u0691\u06cc\u06ba \u062c\u0633 \u067e\u0631 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06c1\u06cc\u06ba\u06d4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u06c1\u0631 \u06c1\u0641\u062a\u06d2 \u062f\u0648 \u06cc\u0627 \u062a\u06cc\u0646 \u0628\u0627\u0631 \u0634\u0627\u0648\u0631 \u06cc\u0627 \u0646\u06c1\u0627\u0646\u06d2 \u06a9\u06cc \u0645\u0634\u0642 \u06a9\u0631\u06cc\u06ba\u06d4 \u062f\u06be\u0648\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0636\u0631\u0648\u0631\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u0633\u06a9\u0631\u0628 \u06a9\u0648 \u06a9\u0645 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u062a\u06cc\u0627\u0631 \u06a9\u0631\u06cc\u06ba\u06d4 \u0627\u06cc\u06a9 \u062e\u0627\u0635 \u0645\u062f\u062a \u06a9\u06d2 \u0644\u06cc\u06d2\u060c \u0622\u067e \u0634\u0648\u06af\u0631 \u0627\u0633\u06a9\u0631\u0628 \u06a9\u0648 \u0633\u06cc\u0644 \u0628\u0646\u062f \u0688\u0628\u06d2 \u0645\u06cc\u06ba \u0631\u06a9\u06be \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0627\u06af\u0631 \u0627\u0633 \u0633\u06d2 \u0639\u062c\u06cc\u0628 \u0648 \u063a\u0631\u06cc\u0628 \u0628\u0648 \u0622\u0646\u06d2 \u0644\u06af\u06d2\u060c \u062a\u0648 \u0627\u06cc\u06a9 \u062a\u0627\u0632\u06c1 \u06a9\u06be\u06cc\u067e \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0634\u0631\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u06d4<\/span><\/p>\n<p><strong>4. \u06a9\u0648\u06a9\u0648 \u0645\u06a9\u06be\u0646<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/large-main_cocoa_butter_480x480.jpg?v=1663236130\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"426\" height=\"246\"><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0644\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0646\u0648\u0627\u0631\u06cc \u0646\u0627\u0631\u06cc\u0644 \u06a9\u06d2 \u062a\u06cc\u0644 \u06a9\u06d2 \u06a9\u0686\u06be \u062b\u0627\u0628\u062a \u0634\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u06a9\u06cc \u0631\u06a9\u0627\u0648\u0679 \u06a9\u06d2 \u062f\u0641\u0627\u0639 \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2018 \u0645\u06cc\u06ba \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u0627 \u0686\u0644\u0627 \u06a9\u06c1 \u0646\u0627\u0631\u06cc\u0644 \u06a9\u06d2 \u062a\u06cc\u0644 \u0646\u06d2 \u062c\u0644\u062f \u06a9\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u0641\u06cc\u06a9\u0634\u0646 \u0627\u0648\u0631 \u062e\u0634\u06a9 \u062c\u0644\u062f \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u06cc\u06d4 \u0645\u0632\u06cc\u062f \u0628\u0631\u0622\u06ba\u060c \u06a9\u0646\u0648\u0627\u0631\u06cc \u0646\u0627\u0631\u06cc\u0644 \u06a9\u06d2 \u062a\u06cc\u0644 \u0646\u06d2 2010 \u06a9\u06cc \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u062c\u0644\u062f \u06a9\u06d2 \u0632\u062e\u0645\u0648\u06ba \u06a9\u06d2 \u0628\u06be\u0631\u0646\u06d2 \u06a9\u0648 \u062a\u06cc\u0632 \u06a9\u06cc\u0627\u06d4\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u0627\u0631\u06cc\u0644 \u06a9\u06d2 \u062a\u06cc\u0644 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u06d2 \u06a9\u06d2 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u062b\u0628\u0648\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba\u06d4 \u062f\u06cc\u06af\u0631 \u067e\u0648\u062f\u0648\u06ba \u06a9\u06d2 \u062a\u06cc\u0644 (\u0632\u06cc\u062a\u0648\u0646 \u06a9\u0627 \u062a\u06cc\u0644\u060c \u0628\u0627\u062f\u0627\u0645 \u06a9\u0627 \u062a\u06cc\u0644\u060c \u0627\u0648\u0631 \u06a9\u0648\u06a9\u0648 \u0628\u0679\u0631) \u067e\u0631 \u062a\u062d\u0642\u06cc\u0642 \u0646\u06d2 \u0627\u0646 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u06a9\u0648\u0626\u06cc \u0628\u06c1\u062a\u0631\u06cc \u0646\u06c1\u06cc\u06ba \u062f\u06a9\u06be\u0627\u0626\u06cc \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633 \u0646\u06d2 \u06a9\u06c1\u0627\u060c \u06cc\u06c1 \u0645\u0645\u06a9\u0646 \u06c1\u06d2 \u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u067e\u0631 \u062a\u06cc\u0644 \u06a9\u0627 \u0622\u06c1\u0633\u062a\u06c1 \u0633\u06d2 \u0645\u0627\u0644\u0634 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0648 \u0631\u0648\u06a9\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c 2015 \u06a9\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2\u06d4 \u0646\u0627\u0631\u06cc\u0644 \u06a9\u06cc \u0627\u0648\u0626\u06cc \u0633\u06d2 \u0627\u067e\u0646\u06d2 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0627 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06c1\u0644\u06a9\u0627 \u0645\u0633\u0627\u062c \u06a9\u0631\u06cc\u06ba\u06d4<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/coconut-oil-and-skin\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">l<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0627\u0633 \u0633\u06d2 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06cc\u0642\u06cc\u0646\u0627\u064b\u060c \u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u0646\u0627\u0631\u06cc\u0644 \u0633\u06d2 \u0627\u0644\u0631\u062c\u06cc \u06c1\u06d2\u060c \u062a\u0648 \u0622\u067e \u0627\u0633 \u062c\u0632\u0648 \u0633\u06d2 \u0628\u0686\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06ba \u06af\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0630\u06c1\u0646 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u06cc\u06ba \u06a9\u06c1 \u062c\u0644\u062f \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u0627 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u0639\u0644\u0627\u062c \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u0627\u0631 \u0627\u0644\u0631\u062c\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c \u0627\u0648\u0631 \u0642\u062f\u0631\u062a\u06cc \u0637\u0631\u06cc\u0642\u06d2 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0644\u06c1\u0630\u0627\u060c \u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u06a9\u0648\u0626\u06cc \u0631\u062f\u0639\u0645\u0644 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062a\u0648 \u0627\u062c\u0632\u0627\u0621 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0646\u062f \u06a9\u0631\u062f\u06cc\u06ba.<\/span><\/p>\n<p><strong>5. \u0648\u0679\u0627\u0645\u0646 \u0627\u06d2<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/download_1_480x480.jpg?v=1663236178\" alt=\"\" width=\"385\" height=\"289\"><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0679\u0627\u0645\u0646 \u0627\u06d2 \u0631\u06cc\u0679\u06cc\u0646\u0627\u0626\u0688 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u062c\u0627\u0646\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u062c\u0644\u062f \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0645\u06cc\u06ba \u067e\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062c\u0644\u062f \u06a9\u0648 \u06c1\u0645\u0648\u0627\u0631\u060c \u062c\u0648\u0627\u0646 \u0634\u06a9\u0644 \u062f\u06d2 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0628\u06c1\u062a \u0633\u06cc \u0627\u0648\u0648\u0631 \u062f\u06cc \u06a9\u0627\u0624\u0646\u0679\u0631 (OTC) \u0679\u0627\u067e\u06cc\u06a9\u0644 \u06a9\u0627\u0633\u0645\u06cc\u0679\u06a9 \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0627\u0646 \u0645\u06cc\u06ba \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2015 \u0645\u06cc\u06ba tretinoin \u06a9\u06cc \u0631\u06cc\u0679\u06cc\u0646\u0648\u0644 \u0646\u0633\u062e\u06d2 \u06a9\u06cc \u0637\u0627\u0642\u062a \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0627 \u0645\u0648\u0636\u0648\u0639 \u062a\u06be\u06cc\u06d4 1996 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06a9\u06cc \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba\u060c \u0645\u062d\u0642\u0642\u06cc\u0646 \u0646\u06d2 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u06cc\u0627 \u06a9\u06c1 tretinoin \u0646\u06d2 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0648 \u0686\u06be\u0648\u0679\u06d2 \u0627\u0648\u0631 \u06a9\u0645 \u0634\u062f\u06cc\u062f \u0638\u0627\u06c1\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u06cc\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 tretinoin \u06a9\u06cc \u062a\u0627\u062b\u06cc\u0631\u060c \u062a\u0627\u06c1\u0645\u060c \u062d\u0627\u0644 \u06c1\u06cc \u0645\u06cc\u06ba \u0686\u0646\u062f \u0628\u0691\u06d2 \u067e\u06cc\u0645\u0627\u0646\u06d2 \u06a9\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u0627 \u0645\u0648\u0636\u0648\u0639 \u0631\u06c1\u0627 \u06c1\u06d2\u06d4 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u067e\u0631 \u0627\u0633 \u06a9\u06d2 \u062a\u0645\u0627\u0645 \u0627\u062b\u0631\u0627\u062a \u06a9\u0648 \u067e\u0648\u0631\u06cc \u0637\u0631\u062d \u0633\u0645\u062c\u06be\u0646\u0627\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0622\u067e \u0648\u0679\u0627\u0645\u0646 \u0627\u06d2 \u06a9\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u0628\u06c1\u062a\u0631 \u06c1\u06d2 \u06a9\u06c1 \u06c1\u062f\u0627\u06cc\u0627\u062a \u067e\u0631 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0633\u06d2 \u0639\u0645\u0644 \u06a9\u0631\u06cc\u06ba \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0648\u06c1 \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u0627\u0631 \u062c\u0644\u062f \u06a9\u06cc \u062c\u0644\u0646 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u06af\u0631 \u0622\u067e \u062d\u0627\u0645\u0644\u06c1 \u06c1\u06cc\u06ba\u060c \u062f\u0648\u062f\u06be \u067e\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06c1\u06cc\u06ba\u060c \u06cc\u0627 \u062d\u0627\u0645\u0644\u06c1 \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631 \u0631\u06c1\u06cc \u06c1\u06cc\u06ba \u062a\u0648 Retinoids \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u0646 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u0645\u0646\u0633\u0644\u06a9 \u062e\u0637\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<p><strong>6. \u0633\u06cc\u0646\u0679\u06cc\u0644\u0627<\/strong><strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/Centella_asiatica____3_480x480.jpg?v=1663236368\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"277\" height=\"208\"><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Centella \u06a9\u0648\u0644\u06cc\u062c\u0646 \u06a9\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0648\u0631 \u0633\u0648\u0632\u0634 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06cc \u062d\u0645\u0627\u06cc\u062a \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 2015 \u0645\u06cc\u06ba \u0634\u0627\u0626\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c Centella \u067e\u0631 \u0645\u0634\u062a\u0645\u0644 \u0644\u0648\u0634\u0646 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u0633\u06d2 \u0628\u0686\u0646\u06d2 \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06cc \u0638\u0627\u06c1\u0631\u06cc \u0634\u06a9\u0644 \u06a9\u0648 \u0628\u0691\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u062d\u0642\u0642\u06cc\u0646 \u0646\u06d2 \u0632\u0648\u0631 \u062f\u06cc\u0627 \u06a9\u06c1 \u0645\u0632\u06cc\u062f \u062b\u0628\u0648\u062a \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06a9\u0648\u0631\u06cc\u0646 \u0628\u06cc\u0648\u0679\u06cc (K-beauty) \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u067e\u0648\u062f\u0627 Centella Asiatica \u06c1\u06d2\u06d4 Centella \u067e\u0631 \u0645\u0634\u062a\u0645\u0644 \u0645\u0635\u0646\u0648\u0639\u0627\u062a\u060c \u062c\u0633\u06d2 cica \u06a9\u0631\u06cc\u0645 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u0627\u0631 \u062f\u0627\u063a\u0648\u06ba \u06a9\u0648 \u0679\u06be\u06cc\u06a9 \u06a9\u0631\u0646\u06d2 \u06cc\u0627 \u062d\u0633\u0627\u0633 \u062c\u0644\u062f \u06a9\u0648 \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0628\u062d\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0645\u0631\u06cc\u06a9\u06c1 \u0645\u06cc\u06ba\u060c \u0633\u06cc\u06a9\u0627 \u06a9\u0631\u06cc\u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u0628\u0648\u0644 \u06c1\u0648\u062a\u06cc \u062c\u0627 \u0631\u06c1\u06cc \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0648\u06c1 \u0645\u06c1\u0646\u06af\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"color: #9d1c1c;\">\u0646\u062a\u06cc\u062c\u06c1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u0627\u062f \u0631\u06a9\u06be\u06cc\u06ba \u06a9\u06c1 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u0627\u0648\u0633\u0637 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af \u0627\u0646 \u062a\u0628\u062f\u06cc\u0644\u06cc\u0648\u06ba \u06a9\u0627 \u062a\u062c\u0631\u0628\u06c1 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u06a9\u06c1 \u0646\u0645\u0648 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1\u060c \u0648\u0632\u0646 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc\u060c \u0627\u0648\u0631 \u062d\u0645\u0644\u06d4 \u0627\u06af\u0631\u0686\u06c1 \u0627\u06cc\u0633\u0627 \u06a9\u0648\u0626\u06cc \u06af\u06be\u0631\u06cc\u0644\u0648 \u0639\u0644\u0627\u062c \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u062c\u0648 \u06c1\u0631 \u06a9\u0633\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0627\u0631\u0622\u0645\u062f \u06c1\u0648\u060c \u0644\u06cc\u06a9\u0646 \u0679\u0627\u067e\u06cc\u06a9\u0644 \u0644\u0648\u0634\u0646 \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u06a9\u0648 \u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0634\u0641\u0627 \u06cc\u0627\u0628\u06cc \u06a9\u06d2 \u0639\u0645\u0644 \u06a9\u0648 \u062a\u06cc\u0632 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0628\u0627\u062a \u06a9\u0627 \u062a\u0639\u06cc\u0646 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0632\u06cc\u062f \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2 \u06a9\u06c1 \u06a9\u0648\u0646 \u0633\u06d2 \u0637\u0628\u06cc \u0637\u0631\u06cc\u0642\u06c1 \u06a9\u0627\u0631 \u0627\u0648\u0631 \u0642\u062f\u0631\u062a\u06cc \u0639\u0644\u0627\u062c \u0645\u062e\u062a\u0644\u0641 \u0644\u0648\u06af\u0648\u06ba \u06a9\u0648 \u0641\u0627\u0626\u062f\u06c1 \u067e\u06c1\u0646\u0686\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u0645\u0644 \u06a9\u06d2 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u067e\u0631 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u067e\u0646\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0627\u0633 \u0628\u0627\u062a \u06a9\u06cc \u062a\u0635\u062f\u06cc\u0642 \u06c1\u0648 \u0633\u06a9\u06d2 \u06a9\u06c1 \u0627\u06cc\u0633\u0627 \u06a9\u0631\u0646\u0627 \u0645\u062d\u0641\u0648\u0638 \u06c1\u06d2\u06d4 \u06cc\u06c1\u0627\u06ba \u062a\u06a9 \u06a9\u06c1 \u0627\u06af\u0631 \u0622\u067e \u0645\u0633\u0644\u0633\u0644 \u0646\u0634\u0627\u0646\u0627\u062a \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0646\u06c1\u06cc\u06ba \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u0627\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u063a\u0627\u0626\u0628 \u06c1\u0648 \u062c\u0627\u0626\u06cc\u06ba \u06af\u06d2\u06d4 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u0634\u0627\u0630 \u0648 \u0646\u0627\u062f\u0631 \u06c1\u06cc \u0627\u062a\u0646\u06d2 \u0646\u0645\u0627\u06cc\u0627\u06ba \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0628 \u0648\u06c1 \u067e\u06c1\u0644\u06cc \u0628\u0627\u0631 \u062a\u06cc\u0627\u0631 \u06c1\u0648\u0626\u06d2 \u062a\u06be\u06d2\u06d4<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #000000;\"><span>\u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u062f\u0648 \u0645\u0631\u0627\u062d\u0644 \u062c\u0628 \u0648\u06c1 \u0627\u06a9\u062b\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062d\u0645\u0644 \u0627\u0648\u0631 \u0628\u0644\u0648\u063a\u062a\u06d4\u00a0<\/span>\u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633\u060c \u062c\u0633\u06d2 \u0633\u0679\u0631\u0627\u0626\u06cc \u06a9\u06d2 \u0646\u0627\u0645 \u0633\u06d2 \u0628\u06be\u06cc \u062c\u0627\u0646\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0633 \u0648\u0642\u062a \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u0648\u0632\u0646 \u0628\u0691\u06be\u0646\u06d2 \u06cc\u0627 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0634\u06a9\u0644 \u0628\u062f\u0644\u062a\u06cc \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0648\u06c1 \u0627\u06cc\u0633\u06cc \u06a9\u0648\u0626\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u0686\u06be \u0628\u06be\u06cc \u063a\u0644\u0637 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u062c\u0646\u0633 \u0633\u06d2 \u0642\u0637\u0639 \u0646\u0638\u0631 \u0627\u0633\u0679\u0631\u06cc\u0686 \u0645\u0627\u0631\u06a9\u0633 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/span><\/p>","protected":false},"author":2007,"featured_media":12030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[146],"tags":[362],"class_list":["post-45419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health"],"jetpack_featured_media_url":"https:\/\/store.topmart.club\/wp-content\/uploads\/2023\/01\/citron-vergetures.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/posts\/45419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/users\/2007"}],"replies":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/comments?post=45419"}],"version-history":[{"count":0,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/posts\/45419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/media\/12030"}],"wp:attachment":[{"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/media?parent=45419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/categories?post=45419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/store.topmart.club\/ur\/wp-json\/wp\/v2\/tags?post=45419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}