{"id":45427,"date":"2022-06-17T12:11:28","date_gmt":"2022-06-17T04:11:28","guid":{"rendered":"https:\/\/store.topmart.club\/uncategorized\/caffeine-and-depression-does-coffee-helpful-in-fighting-depression\/"},"modified":"2024-02-26T23:12:07","modified_gmt":"2024-02-26T15:12:07","slug":"caffeine-and-depression","status":"publish","type":"post","link":"https:\/\/store.topmart.club\/id\/blog\/kafein-dan-depresi\/","title":{"rendered":"Kafein dan Depresi: Apakah kopi membantu melawan depresi?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kafein adalah stimulan yang dapat ditemukan dalam kopi dan teh, serta makanan dan minuman lainnya. Ini memberi Anda ledakan energi. <\/span><a href=\"https:\/\/topmart.club\/collections\/flash-sales\/products\/nescafe-3-in-1-original-coffee-50s\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kafein<\/span><\/a><span style=\"font-weight: 400;\"> bermanfaat atau berbahaya bagi orang yang menderita depresi, menurut penelitian.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Daftar isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alihkan Daftar Isi\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Beralih<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/store.topmart.club\/id\/blog\/kafein-dan-depresi\/#Does_coffee_helpful_in_fighting_depression\" title=\"Apakah kopi membantu melawan depresi?\">Apakah kopi membantu melawan depresi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/store.topmart.club\/id\/blog\/kafein-dan-depresi\/#Why_is_coffee_more_effective_than_tea_in_decreasing_the_risk_of_depression\" title=\"Mengapa kopi lebih efektif daripada teh dalam menurunkan risiko depresi?\">Mengapa kopi lebih efektif daripada teh dalam menurunkan risiko depresi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Does_coffee_helpful_in_fighting_depression\"><\/span><span style=\"color: #d32020;\">Apakah kopi membantu melawan depresi?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"text-align: left;\"><img decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/c759fea0-277a-11ec-bbf5-82ff5b4d569e_480x480.jpg?v=1655453163\" alt=\" Kafein bermanfaat atau berbahaya bagi orang yang menderita depresi.\" style=\"display: block; margin-left: auto; margin-right: auto;\"><\/div>\n<p><span style=\"font-weight: 400;\">Penelitian ilmiah tentang hubungan antara kafein dan depresi sering mengungkapkan bahwa kafein dapat meminimalkan terjadinya depresi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Penggunaan kafein bahkan dapat mengurangi risiko bunuh diri, menurut beberapa penelitian. Satu <\/span><a href=\"http:\/\/anp.sagepub.com\/content\/early\/2015\/09\/09\/0004867415603131.abstract\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studi 2016<\/span><\/a><span style=\"font-weight: 400;\"> memeriksa 11 studi observasi yang dilakukan di China antara tahun 1980 dan 2015. Ditemukan bahwa kafein mengurangi risiko depresi seseorang secara signifikan. Lain <\/span><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/mnfr.201500620\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">12-studi meta-analisis <\/span><\/a><span style=\"font-weight: 400;\">melihat hubungan antara kafein dan depresi. Studi ini mengumpulkan data dari <strong>346,913<\/strong> rakyat,<strong> 8,146<\/strong> di antaranya mengalami depresi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studi tersebut menunjukkan bahwa kafein, terutama jika ada di dalamnya <\/span><a href=\"https:\/\/topmart.club\/collections\/flash-sales\/products\/nescafe-3-in-1-original-coffee-50s\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kopi,<\/span><\/a><span style=\"font-weight: 400;\"> memiliki efek antidepresan. Juga ditunjukkan bahwa meskipun teh kurang protektif dibandingkan kopi, teh masih bermanfaat dalam menurunkan risiko depresi sampai tingkat tertentu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menurut sebuah studi tahun 2019 yang mengumpulkan data dari 80.173 orang, minum satu hingga empat cangkir kopi per hari menurunkan kemungkinan pikiran untuk bunuh diri pada wanita. Namun, itu tidak memengaruhi pikiran bunuh diri pada pria.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_is_coffee_more_effective_than_tea_in_decreasing_the_risk_of_depression\"><\/span><span style=\"color: #9d1c1c;\">Mengapa kopi lebih efektif daripada teh dalam menurunkan risiko depresi?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #9d1c1c;\"><img decoding=\"async\" src=\"https:\/\/topmart-wp-upload.s3.ap-east-1.amazonaws.com\/uploads\/2023\/01\/coffeeliverdiseasesurvival_927048_480x480.jpg?v=1655453155\" alt=\" Kafein bermanfaat atau berbahaya bagi orang yang menderita depresi.\" style=\"display: block; margin-left: auto; margin-right: auto;\"><\/span><\/p>\n<p><a href=\"https:\/\/topmart.club\/collections\/flash-sales\/products\/nescafe-3-in-1-original-coffee-50s\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kopi<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">juga termasuk asam klorogenat, asam ferulic, dan asam caffeic. Asam ini dapat mengurangi peradangan sel saraf yang terjadi pada otak orang yang menderita depresi. Ini dapat meringankan beberapa ketidaknyamanan dan penderitaan yang disebabkan oleh depresi, yang sebagian disebabkan oleh peradangan.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/topmart.club\/collections\/flash-sales\/products\/nescafe-3-in-1-original-coffee-50s\"><span style=\"font-weight: 400;\">Kopi<\/span><\/a><span>\u00a0<\/span><span style=\"font-weight: 400;\">juga termasuk asam klorogenat, asam ferulic, dan asam caffeic. Asam ini dapat mengurangi peradangan sel saraf yang terjadi pada otak orang yang menderita depresi.<\/span><\/p>","protected":false},"author":2007,"featured_media":12122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[146],"tags":[362],"class_list":["post-45427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health"],"jetpack_featured_media_url":"https:\/\/store.topmart.club\/wp-content\/uploads\/2023\/01\/How-Coffee-Helps-You-Fight-Depression.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/posts\/45427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/users\/2007"}],"replies":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/comments?post=45427"}],"version-history":[{"count":0,"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/posts\/45427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/media\/12122"}],"wp:attachment":[{"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/media?parent=45427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/categories?post=45427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/store.topmart.club\/id\/wp-json\/wp\/v2\/tags?post=45427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}